Tag Archives: lunch

Grilled Tuna Melt

Tuna Melts

I’ve never really been a big fan of sandwiches. I think it’s because I find that the bread gets in the way of the filling. My mom said that as a kid, we’d go out for burgers and she’d only have to get one for my sister and I to share – I would eat the meat, and she would eat the bun. Weird.

We don’t even have a loaf of bread on hand regularly. It just doesn’t get eaten fast enough.

On the odd weekend, however, I’m really in the mood for a grilled cheese or tuna melt. After a morning at the farmer’s market, we love to come home and throw together something special.

Tuna Melt bread

The bread has gotten better, too! Now that J bakes bread, we sometimes plan for our weekend sammiches and he bakes up a fresh loaf.

I like to put all sorts of crazy junk in my tuna melts. Usually, I assess what we have on hand and try to find something crunchy, something spicy. My favourite ‘something crunchy’ has to be chunks of Granny Smith apple. The tartness is amazing with the other flavours. Apple slices also make a great side, along with some crunchy dills.

Another important part to this process, for me, is the selection of the perfect mustard. I don’t remember ever making a tuna melt without mustard, and we always have a selection of interesting mustards to choose from (mostly from Kozlik’s, at St. Lawrence market). I like to use really grainy mustard in the mix, usually with names like ‘Double C’. So much fun!

The main thing to take away — the recipe below is just an example. It was what I made on a particular day, with what I had on hand and what I felt like eating. Feel free to substitute – add thinly sliced veggies, olives, different cheese, omit the mustard (what!?!)… just don’t add anything that will make it too wet and sloppy.

Grilled to perfection on a grill pan with a panini press. Would be just as yummy done in a frying pan.

Recipe after the jump!

Continue reading Grilled Tuna Melt